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Healthy Baked Apples
Understanding Cooking Oils and Their Uses
Cooking Oils Declassified
to about 460 degrees. In many cases, you can use it in place of other cooking oils — just be sure you’re using plain olive oil and not EVOO.
Not all cooking oils are created equal. Some cooking oils have distinct flavors, while others are suited for high temperatures.
Every oil is unique. Here are four healthy oils and their best uses.
COCONUT OIL Better for baking than cooking,
EXTRA-VIRGIN OLIVE OIL An often misused oil, extra-virgin olive oil (EVOO) should not be used for cooking or frying. It’s simply too delicate and cannot withstand high temperatures, which can damage the flavor, ruining dishes. Instead, use it as a finishing oil — drizzle it over pasta, salad, or bread.
coconut oil is generally solid at room temperature. It can be used for some cooking, but like EVOO it doesn’t play well with high temperatures. Keep it at 350 degrees or below and use it as a butter substitute. AVOCADO OIL When you need an oil to withstand high temps, this is your oil. It has a smoke
point of 510 degrees, making it perfect for grilling and stir-frying. What makes avocado oil particularly unique is it can also be used as a
OLIVE OIL Unlike EVOO, standard olive oil can be used for cooking and frying. It can withstand temps up
finishing oil, like EVOO. It’s light yet resilient.
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