Patient Success Spotlight
HAVE YOU THOUGHT ABOUT A STANDING DESK? Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burn more calories throughout the day.
Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. You may be asking, “doesn’t standing all day long have its own implications?” The short answer is
– yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not.
“HAVING LAURA’S BRIGHT ENERGY GREET ME EVERY MONDAY MORNING MADE ME FORGET ABOUT HOW TEDIOUS ACL REHAB IS. ”
Discover How To Live Pain Free!
At Wood Associates Physical Therapy, you will receive hands-on therapy treatments by a friendly, caring health expert during focused and individualized sessions.
At the end of the day, make sure you’re comfortable
1. CALL AND TALK TO YOUR THERAPIST
No matter how you choose to work from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable – don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact Wood Associates Physical Therapy today.
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM (617) 864-4200 CALL TO SCHEDULE TODAY! NO PRESCRIPTION NEEDED
www.woodassociatesphysicaltherapy.com
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