Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
TANDEMWALK Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway Improves Balance
Strengthens Balance ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs. Repeat 5 times.
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Practice News
HOLIDAY
Fit Bit Alta Stay motivated by tracking all-day activity like steps, distance, calories burned and active minutes, and get credit for your workouts with Smart Track automatic exercise recognition. At night, track your sleep and set a silent alarm to wake better and get your best rest. No matter where you’re headed, the easy-to-read OLED screen keeps your goals in focus with stats, time, and call or text notifications on display.
LIKE us on Facebook 1 Entry
Donate any items listed for the Holland Rescue Mission 1 Entry
Review us on Facebook or Google+ 1 Entry
Enter to win a Fit Bit Alta! Enter to win by participating in any of the above items. You may be entered up to three times. The winner will be chosen on December 22nd.
$150 value
Made with FlippingBook - Online magazine maker