Full Potential PT_Are Balance Issues Causing Injuries?

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

TANDEMWALK Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway Improves Balance

Strengthens Balance ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs. Repeat 5 times.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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