Fritz: Effective Hip & Knee Pain Relief

Caitie Zavora’s: Pumpkin Roll

INGREDIENTS Cake • Powdered sugar

• ¾ cup all-purpose flour • ½ tsp baking powder • ½ tsp baking soda • ½ tsp ground cinnamon • ½ tsp ground cloves • ¼ tsp salt

• 3 large eggs • 1 cup sugar

• 2/3 cup canned pumpkin puree • 1 cup chopped walnuts, optional Filling • 1 (8 oz) package cream cheese, softened

• 1 cup sifted powdered sugar • 6 Tbsp butter, softened • 1 tsp vanilla • Powdered sugar, optional

INSTRUCTIONS Preheat oven 375 degrees. Grease 15x10x1-inch baking pan and line with parchment or wax paper. Grease and flour paper, set aside. Arrange clean thin, cotton kitchen towel on counter and sprinkle with powdered sugar. Combine flour, baking powder, baking soda, cinnamon, cloves, and salt in small bowl and set aside. Combine eggs and sugar in a large bowl and beat until thickened. Add pumpkin and beat. Stir in flour mixture. Spread batter evenly into prepared pan. Sprinkle with walnuts, if desired. Bake 13-15 minutes or until center springs back when lightly touched. Immediately loosen cake from edges of pan and invert onto prepared towel. Remove pan and carefully peel off paper. Roll up cake in towel while hot, starting at 10 inch side. Cool completely on wire rack. Beat cream cheese, 1 cup powdered sugar, butter and vanilla in small bowl until smooth. Carefully unroll cake; remove towel and spread cream cheese mixture over cake. Reroll cake and wrap in plastic wrap. Refrigerate at least one hour before serving. Sprinkle with powdered sugar, if desired. Restaurant Review: Goodfellas Deli and Drafthouse 1518 Mt. Nebo Road, Sewickley, PA 15143 By: Caitie Zavora, PTA Upon entering this establishment, I gathered that this place was one with regular customers. It was packed at 7pm on a weeknight. My friend and I were able to get a table right away and our waitress was quick to take our drink orders. Browsing the menu, it was typical American bar food – entrees, sandwiches, salads, burgers, appetizers, drinks, you name it. We ended up ordering the same meal: Honey Turkey Wrap with a side of homemade chips. While the wrap was good, the chips were fantastic! They were fresh and covered with tons of seasoning, clearly fresh out of the fryer! The restaurant had several televisions, however, the layout of the tables make it challenging for all guests to watch them. Employees were engaging and quick to serve and provide the check. For the price, the food was ok. For a quick bite to eat or to sit and enjoy a game, give Goodfellas a try!

If you would like any of our recipes, email Caitie at czavora@fritzphysicaltherapy.com.

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