Exercise Essentials Try these simple exercises to relieve knee pain...
IT BAND STRETCH Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side. SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee on the stance side.
Strengthens Knees
Improves Balance
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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