Exercise Essentials Try these exercises to keep your body strong and flexible...
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your leg off the ground. Alternate legs and repeat 8 times.
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
Relieves aches & pains in lower body
Helps Low Back Pain
Exercises copyright of
Know Someone Struggling With Aches & Pains? REFER A FRIEND
Do You Have Friends Or Family Unable To Do The Following?
• Move without pain • Bend and move freely • Balance confidently and securely
• Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Give the gift of health! We provide relief from pain through Physical Therapy and offer the Metabolic Program at NO EXTRA CHARGE to our patients! Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.
CALL US TODAY 951-684-2874 WWW.MARKETPLACEWELLNESSCENTER.COMwww.marketplacewellnesscenter.com
Made with FlippingBook - Online Brochure Maker