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Atlas News
Dr. Sam Essy is hosting a Rotator Cuff and Shoulder pain workshop at Atlas on November 13th @ 6pm Dr. Laura Sanner is hosting a Back Pain and Sciatica workshop at Atlas on October 30th @ 6pm Call 410.762.2124 to register ask for Mallory or Sydney.
Relieve Back Pain In Minutes
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Core www.simpleset.net
1. Dr. Lauren visits husband Brent in Seoul, South Korea for Christmas while on a break from Phyiscal Therapy school.
2. A gallon of gas costs $2.40
3. NASA’s New Horizon spacecraft completes its first-ever flyby of Pluto, giving researchers an up-close look at the planet.
4. Jurassic World was the top grossing movie.
5. Cuba and the United States officially re-establish diplomatic relations after 54 years.
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