Patient Success Spotlight
Healthy Recipe
No Bake Chocolate Peanut Butter Energy Balls
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve!
“Now I have returned to work with no restrictions.” “Megan and Bekah were great, always patient. Before physical therapy I had almost no motion in my ankle and was not able to complete simple everyday tasks. Now I have returned to work with no restrictions. Still healing but Bekah and Megan have made it easy for me to make a full recovery.” - Daniel M.
Fun & Games
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ACROSS 1. Megan’s daughter, Catherine is on the ________________ team. 4. Dr. Laura is hosting her next Back Pain and Sciatica workshop on _________________________ 30 th . 6. Our newest PT tech is ______________________________. 8. The proper spelling of the misspelled word located somewhere in this newsletter. DOWN 2. Dr. Lauren’s favorite football team is the Philadelphia ______________________. 3. PT Tech Jo’s favorite football team is the Washington ______________________. 5. Dr. Sam is hosting a Rotator Cuff and Shoulder Pain workshop at Atlas on November ___________________. 7. Sydney’s rescue puppy is named ___________________.
The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplace fun! Hurry, read, and call 410.762.2124!
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Across 1. Megan's daughter, Catherine is on the _______________ team. 4. Dr. Laura is hosting her next Back Pain and Sciatica workshop on _________________ 30th.
2. Dr. Lauren's favorite football tea ______________. 3. PT Tech Jo's favorite football te _______________.
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