Health & Wellness Newsletter by Preferred Physical Therapy Associates, Inc.
NEWSLETTER Health & Wellness Newsletter (954) 360-7779
Many studies have found evidence of foot problems associated with lower back pain. For example, a December 2013 study examined foot posture and function and its possible relationship with low back pain. The study included a large patient population of 1,930 subjects, and concluded that foot orthoses may have a role in the prevention and treatment of lower back pain, as the incidence of pronated foot function (rolling in of the ankle and flattening of the medial arch) was found to be associated with low back pain—with a higher incidence in women. A 2011 study published in the Journal of Manipulative and Physiological Therapeutics recruited 50 patients with a medical history of chronic low back pain. The patients were fit with custom foot orthotics and then compared to a control group that did not receive them. At the end of 6 weeks, a comparison of the two groups showed the foot orthotic group had improved scores for both pain and function. Participants in the control group were then fitted with prescription foot orthotics, and they subsequently reported improvements similar to the initial treatment group. However, there was no further improvement at the end of 12 weeks in the initial treatment group when compared to their six-week scores for pain and disability levels. Patients with chronic low back pain (“chronic” meaning pain lasting longer than 3 months) improved with the use of foot orthotics after six weeks, at a point that HOWFOOT ORTHOTICS HELP LOWBACK PAIN
remained constant after 12 weeks (they did not experience further improvement beyond the 6-week mark). This study therefore supports a rather immediate benefit from the use of foot orthotics, much like the previously described 2013 study that addressed patients with lower- limb biomechanics issues. More recently, a 2013 double-blind, randomized, controlled study of 51 participants with excessive ankle pronation and chronic low back pain (43 women and 8 men) studied pain and disability outcomes for one group receiving custom-made foot orthoses and a control group treated with placebo. After four weeks, the treatment group showed significant improvement in both pain and disability versus the control group. Foot orthotics may be used alone or in conjunction with other non-surgical treatments for lower back pain. At Preferred Physical Therapy, we offer a COMPLIMENTARY 3-D Gait Scan to determine if a patient requires custom orthotics.
(954) 360-7779
Health & Wellness Newsletter
NEWSLETTER
LIVING LIFE WITHOUT BACK PAIN
INSIDE: • Understanding The Why & How • Relieve Back Pain In Minutes • Patient Success Spotlight • Discover How To Live Pain-free
Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Preferred Physical Therapy can help you return to a more active and pain-free life. Give us a call at (954) 360-7779 today!
For some, back pain is a daily occurrence that dictates the way you live your life. Every movement, every motion is determined by the pain in your back. Standing, sitting, laying down, driving, walking or running — the pain persists. In ages past, back pain was difficult to treat. If you experienced back pain, whether as a result of a work injury, trip-and-fall accident, or even just as a result of aging, the answer was almost always the same: head home, take a long rest, and give your back time to heal. This isn’t the way that things go anymore,and forseveral reasons.Tostart, theworld isn’tas forgiving.Heading home and taking a long rest until your back is healed may work for some, but not for most. With deadlines and carpools and work schedules to keep up with, there needs to be an alternate solution to dealing with back pain that doesn’t require you to completely remove yourself from your responsibilities. What’s more, recent research indicates that resting may not actually be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can cause the back muscles to weaken and can even weaken
bone strength. This could lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health. Physical Therapy for Back Pain. While rest and relaxation can help you overcome the immediate pain of a back injury, and may even be recommended by your physician in the early days following an injury, it is not a long-term solution. Physical therapy offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.
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UNDERSTANDING THEWHY AND HOW
There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps. Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active
and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
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ZUCCHINI LINGUINE
INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt • 1 small red chile, seeded & minced
• 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving
DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
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Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
It is a pleasure going to Preferred Physical Therapy! “I have been going to Preferred Physical Therapy for back problems and was so impressed by, Michael (my PTA), Trevor and all his Therapists. Trevor and Michael have helped me tremendously with my back problem. They are professional, knowledgeable, and they care about their patients, something which seems to be scarce in this day and age. The women in the front office are so helpful. It is a pleasure going to Preferred Physical Therapy.” - Sheila S. (Actual Google Review)
At Preferred PhysicalTherapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Preferred Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
WW2 SURVIVOR
Presenting a gift to a survivor of WW2
Relieve Back Pain In Minutes Trevor can teach you TMR if you are experiencing back pain.
FREE BACK PAIN WORKSHOP JUNE 26TH
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction. Stretches Lower Back www.simpleset.net
RSVP BY CALLING (954) 360-7779 DEERFIELD BEACH CLINIC 3994 West Hillsboro Blvd. Deerfield Beach, FL 33442
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