Exercise Essentials
Outstanding relief for your aches... Try these simple exercises to help relieve your pain.
Relieves a tight lower back
Keeps your body flexible
PRONE ON ELBOWS Lying face down, slowly raise up and prop your- self up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
PRONE ALTERNATIVE ARM & LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Six repetitions on each side.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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