PRONE THORACIC EXTENSION Squeeze shoulder blades together and lift head and shoulders off table. Repeat 10 times
Try these exercises to get you moving... ESSENTIALS
Strengthens Shoulders
SCAPULAR RETRACTION Squeeze shoulder blades together and down- hold for 3 seconds. Repeat 10 times.
Stretches Neck
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
IT’S NEVER TOO LATE TO GET FIT & ACTIVE!
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