Discover How To Live Pain Free!
Patient Success Spotlight
At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA
“I go to Total Care Physical Therapy because they are the best in the business! Tom is amazing at his craft, and he can share his expertise with you to heal you the best he can. The staff is amazing, and they’ll always treat you with a smile.” Jordan G “The staff is amazing, and they’ll always treat you with a smile.”
www.totalcarept.net
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROMNECK PAIN?
Exercise Essentials Try this stretch if you are experiencing neck pain.
Stretches Neck
Exercises copyright of
LEVATOR SCAPULAE STRETCH (Overpressure)
Mention This Coupon To Receive A NECK PAIN ANALYSIS
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 5-10 seconds before relaxing the muscle for another 5-10 seconds. Repeat 2-3 times. Good stretch if you sit at a computer all day.
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www.totalcarept.net
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