HEALTHY REC I PE VEGAN/PALEO CHOCOLATE FUDGE BALLS
PAT I E N T S U C C E S S S P O T L I G H T
powder • 1/8 tsp salt (optional) • mini chocolate chips (optional) • chia seeds or shredded coconut (optional)
Ingredients • 1 cup walnuts, or nuts of choice • 1 1/3 cup pitted dates* • 1 tsp pure vanilla extract • 3-4 tbsp cocoa or cacao
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE PAIN Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times. when I had a knee injury. I am currently under care with Natalie for physiotherapy after an arm injury. Natalie has used various treatments on my injury including Acupuncture, Dry Needling, CuppingandPEMFTherapy, just tonamea few.Justa fewweeksago, we also decided to try Massage Therapy. I met Massage Therapist Sasha and with just a few sessions, she has helped me to gain more Range of Motion with my arm injury. After every session, I leave feeling like I am closer to recovery. As a team, Concept of Movement will always be my choice for any injury. Everyone is always willing to help you feel better and get you on the road to recovery with all their knowledge in all aspects of health and healing. Thank you, Concept of Movement!” - Sheri M. I have been a client with Concept of Movement since the very beginning. I started off seeing Tom and Bruce
DON’T LET THE WEATHER HOLD YOU BACK: EXERCISES YOU CAN DO INDOORS Directions Blend all ingredients in a food processor (or halve the recipe and use a single serve blender or mini chopper). When making a full recipe, a food processor is preferred over a blender as ingredients process more evenly and the results are less sticky. Once blended, transfer the dough to a sandwich bag and smoosh into one big ball. Break off pieces and roll into smaller separate balls. Dip in melted chocolate or roll in cocoa powder or shredded coconut or coconut flour. Alternatively, you can form bars or evenly roll out the dough and cut into shapes with cookie cutters! *Tip: If your pitted dates are super hard, just soak them in boiling water for a half hour.. https://chocolatecoveredkatie.com/2009/10/13/make-these-now/
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running Alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Burpees • Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
Always consult your physiotherapist or physician before starting exercises you are unsure of doing.
Exercisescopyrightof
• Climbing stairs • Jumping jacks • Mountain climbers
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