Veggie Burrito Bowl Healthy Recipe • 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced • 3/4 tsp kosher salt • 1 (15 oz) can unsalted black beans • 1 tbsp chopped chipotle chiles • 1 cup chopped cherry
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 3 4
tomatoes • 1/3 cup finely chopped onion • 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper • 1 1/3 cups sliced red cabbage • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced
“ My experience at physical therapy was so wonderful. I got to meet beautiful people like Yazmin from the front desk. My physical therapists and massages were amazing! I had pain in my neck, shoulder and lower back. When I finished my session it was incredible the change my body had, I thank them for all the help to get me better.” - Daisy A. Patient Success Spotli ht
8 1 6 3 Instructions Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice. 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4
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Exercise Essentials Reduces Back Pain PRONE PRESS UP Begin by lying on your stomach with you hands beside your shoulders. Execute by pushing up with your arms, making sure to look up to the ceiling and arch your upper back. Return to start and repeat 10 times.
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