Patient Success Story
6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color— anthocyanin. 5. Turmeric. One of the best- researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA.
“After I fractured my arm, life was miserable. When I came to Marathon Physical Therapy, I met people who smiled, had a positive attitude, and what was even more important - professionalism with a lot of patience. That gave me strength and changed my mood to an optimistic one. I knew that I was in good hands and would recover. So, now I am able to do all of my activities even more than before, which I could not do after my accident. Thanks to all of you.” -Yelena S. “I am able to do all of my activities!” Recover Faster With LightForce PRO Deep Tissue Laser
Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call Today (516) 487-9810. • Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More! Laser Therapy Relieves Pain and Inflammation Associated With • Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis
You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
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