Marathon_Let's Fix Shoulder, Elbow, and Wrist Pain

The body is truly amazing and all the parts work together as one whole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain is called “tendonitis”. This is simply an inflammation of the tendons, which attach muscles to bones.

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SHOULDER, ELBOW&WRIST PAIN “Get Things Done Without Fear Of Pain!”

“I can work again without nagging pain!”

Why it hurts The body is truly amazing and all the parts work together as one whole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain is called “tendonitis”. This is simply an inflammation of the tendons, which attach muscles to bones. The upper extremity works in 3 parts, the shoulder, elbow, and wrist.They rely on each other to make the incredible movements of your arm so you can reach, grasp and do ordinary daily tasks we take for granted. Proper movement relies on your posture to be in good order. When you slouch or sometimes do a repetitive task, like reaching across your desk, certain muscles can become too tight or strong while others become weak.This muscle imbalance leads to that area not working as well as it should. For example, you sit at a desk all day and you slouch your shoulders. Now, your shoulder doesn’t work as well, but you still move your mouse around with your arm, which causes your wrist and forearm muscles

to overwork. As this happens over time, you start to notice aches and pains in your wrist and elbow. If this goes on too long, it becomes severe and you need to seek out medical help. Solving the problem Typically a brace may be put on the area, but that does not solve the cause of the problem. The real reason can be because your shoulder was stiff and weak from slouching. An expert physical therapist has the right medical training to spot where your posture is not optimum and how you are compensating. With the right evaluation and treatment from the experts at Marathon Physical Therapy, you can relieve your shoulder, elbow or wrist pain quickly and be back to doing what you like to do. Our home programs make it easy for you to maintain your gains and stay well for the long haul. Call us today to learn more how we can relieve your pain and get you back to enjoying your activities. Call Today! (516) 487-9810

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Print sudoku http://1sudoku.com WHAT IS CAUSING YOUR SHOULDER PAIN? The majority of pain that travels to your shoulder from your neck is referred pain. Your shoulder may not necessarily be the problem. In fact, the first 10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back, neck, shoulder blade, and collar bone. If these areas work incorrectly then shoulder pain can occur.

3 8 1 6 3 Most neck and shoulder pain is a result of prolonged poor posture, lifting heavy objects and minor falls or injuries. These irritate the joints in the neck and upper back. This then makes the muscles around the upper back and shoulder tighten and become sore. Suddenly, you now have neck and shoulder pain. There are many nerves that come off of the cervical (neck) vertebral bodies that pass down in front of the shoulder heading towards the arm. Irritation of these nerves can refer pain to the shoulder. Poor posture, especially with sitting at work or at home, can cause this to occur. Rotation of the neck or tilting of the neck may create your shoulder pain if these nerves are involved. It is important that a physical therapist examine you thoroughly if you are experiencing these symptoms. If you have had a fall or injury and suddenly develop shoulder and neck pain seek help immediately. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain, if they occur together, may relate to disc injuries. This is more likely if you are having neck and arm pain, rather than just showlder pain. Pain that travels down the arm to any extent may indicate more severe problems. 4 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4 6

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5 9 Shoulder pain can result in restricted movement of your body. Pain involves the nervous system, immune system, digestive system, and respiratory system. To avoid referred shoulder pain or any kind of referred pain, you should have a strong immune system for prevention of diseases. A strong body can fight infection or disease and can enhance the functioning of all the body systems. A balanced diet, regular physical therapy exercises and a stress-free mind are the keys to maintaining an active life. If you are experiencing shoulder pain, consult one of our expert physical therapists for a full evaluation to determine where your problem is originating from, so correct treatments can be applied to help you. 1 6 2 4 4 3 3 7 2 7 2 4 3 1 6 2

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Exercise Essential

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5 3 2 9 6 5 7 3 2 1 5 8 9 WAND SHOULDER FLEXION Lyingonyourbackandholdingawand,palmsfacedownonbothsides, slowly raise the wand towards overhead. Repeat 5 times. 8 3 4 8 1 3 5 6 1

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Patient Success Story

6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN

1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color— anthocyanin. 5. Turmeric. One of the best- researched inflammation fighters isn’t a food at all, but a spice. Tumeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines— particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA.

“After I fractured my arm, life was miserable. When I came to Marathon Physical Therapy, I met people who smiled, had a positive attitude, and what was even more important - professionalism with a lot of patience. That gave me strength and changed my mood to an optimistic one. I knew that I was in good hands and would recover. So, now I am able to do all of my activities even more than before, which I could not do after my accident. Thanks to all of you.” -Yelena S. “I am able to do all of my activities!” Recover Faster With LightForce PRO Deep Tissue Laser

Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call Today (516) 487-9810. • Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More! Laser Therapy Relieves Pain and Inflammation Associated With • Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis

You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.

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So by request, I’m hosting a Sciatica and Lower Back Pain Workshop here at Marathon Physical Therapy. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: a The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… a The 3 Most Common Causes of Lower Back Pain and Sciatica… a A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) a How a problem in your back can cause pain, numbness or tingling in your leg… a What successful treatment & permanent relief looks like without the side effects of medications, injections or surgery. How Do I Register for the Lower Back Pain and Sciatica Workshop? Call our office to register at (516) 487-9810 We only have 20 seats available for the event… and this will be going out in our patient newsletter, facebook ads, and social media, so it will fill up soon. So if you would like to attend, be sure to register now… Call (516) 487-9810! Back Pain and Sciatica Workshop

How Much Is It to Attend? The event is completely FREE! And all attendees for the Sciatica and Lower Back Pain Workshop will receive a Special Report: “The Top 10 Burning Questions for Sciatica”. Looking forward to seeing you there, Negin P.S. – This event is limited to the first 20 people to register. When you register, you can bring a guest at no additional cost (we do this because many people request to bring their spouse or other family member).

Mara thon Physical Therapy

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Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good. Attention Back Pain and Sciatica Sufferers! Sunday, May 13th @ 10am 556B Middle Neck Rd • Great Neck, NY 11023 If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Lower Back and Sciatica Workshop may be a life changing event for you… Back pain and sciatica can completely ruin your life… I’ve seen it many times. a It can make you lean on the shopping cart when walking through the grocery store (how embarrassing)… a It can take your focus away on enjoying your life…like spending time with your children or grandchildren… a It can mess up your work or force you to do a job you don’t want to do… a It can ruin your travel plans… a And it can take away your ability to live life… having to rely on others… or taking away from you the things you enjoy most in life. And less movement and enjoying of life can lead to depression, increased stress and a sedentary lifestyle (mostly sitting… not moving much) which leads to bigger health problems… and life problems. Here at Marathon Physical Therapy, our Sciatica and Lower Back Specialists have helped 1000’s of people who have suffered needlessly with lower back pain and sciatica… it’s our specialty. Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or drive? Do you experience pain, numbness or tingling in your backside, groin, or down your leg?

Marathon Physical Therapy

www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315

The Expert Care You Need and Deserve

556B MIDDLE NECK RD GREAT NECK, NY 11023

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Page1: GetThingsDoneWithoutShoulder, ElboworWristPain Page2: WhatisCausingYourShoulderPain •ExerciseEssential •Sudoku Page3: •PatientSuccessStory •6FoodChoicestoHelpEaseArthritisPain Page4:StayingActiveinCoolerWeather INSIDE

StayingActive in CoolWeather

As winter beings to fade into spring, temperatures can fluctuate wildly from cold to cool. But don’t let the cool weather slow you down. The American Heart Association offers these tips for working out in cooler weather. There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather. Tips to Keep in Mind No heat and humidity to deal with. The chill of early spring might even make you feel awake and invigorated. You may be able to work out longer in cooler weather—which means you can burn even more calories.

It’s a great way to take in the sunlight (in small doses). Not only can light improve many people’s moods, it also helps you get some vitamin D. Exercise boosts your immunity! Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention.

Try these outdoor activities:

• Brisk walking • Hiking • Jogging or running

• Bicycling • Gardening

https://healthyforgood.heart.org/move-more/ articles/how-to-stay-active-in-cold-weather

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