Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 30 seconds and repeat 3 times. Helps Lower Back
Good stretch if you sit at a computer all day PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds and repeat 5 times.
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
At Full Potential, we know that a referral fromour patients is the biggest compliment. Let us thank you with these 3 simple steps! 1. Start by handing out the referral cards located at our front desk to your friends and family that are in need of our help! 2. The card with your name on the back must be returned to us at their first appointment! 3. You win! Come in to claim your prize!
PLAY THE REFERRAL GAME!
READY. SET. GO! Thank you to the following for referring your friends and family in June!
• Lynda Redder • Bev DePree • Martha Woltman
• Patti Schonfeld • Carlene Ramirez • Ann Nieuwkoop
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