IMPROVE YOUR POSTURE AT HOME
There are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: •Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. What Can Good Posture Do For You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist The benefits of exercise are certainly mounting up every day. Knowing what is the best exercise for you sometimes can be confusing and change depending on what your specific goals are. We have implemented a personal training program. We offer a unique, private, judgement-free setting where we get to know you and how you move, so you can safely and effectively work toward improving your health and wellness. Jon Alexander will lead the program. A number of our therapists have taken advantage of Jon’s fitness coaching and training skills over the past several years. We now have the opportunity to share some of his expertise. Jon, along with Creighton Biddick, who work closely with all the therapists, will be our two primary trainers. This benefits you as we can communicate about any complicating health or injury factors that may limit your confidence with return to more regular or more intense exercise. INTERESTED IN PERSONAL TRAINING?
to learn more about how you can take steps to start improving your posture today.
Call us today to schedule an appointment!
Wondering if this is for you? Reach out to our Johnston office at (515) 270-0303 and schedule a free consultation . You can meet with one of our trainers, get more details on what we offer, ask questions, and discuss how we could work together to achieve your personal goals.
We are here in more ways than ever to improve your health in 2020!
www.johnstonpt.com
www.elevateptiowa.com
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