Innovative Newsletter
“Take Small Steps to Set Yourself up for Success!” BE HEALTHIER, STRONGER & MORE ACTIVE
INSIDE:
What does it take to be healthier? Health is a relative term. It means that your body is operating at a high normal range in all the different systems including circulation, breathing, digestion, and more. It doesn’t mean you have to look like a super model. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. If you’re feeling tired, achy, out of shape, or just generally unwell, taking small steps to improve your health every There are approximately 642 skeletal muscles in the body. This means thatyourstrengthandflexibilityplayan important role inyour health. Your muscles not only help you move, but they support your circulatoryandbreathingsystems.Astrongerandmoreflexibleyou meansahealthieryou.Relieving jointormusclepain throughguided exercise can get you out of pain so you can improve your range of motion. If chronic pain affects you, schedule a consultation with our team to see if any of our services might work for you. Make Healthier Food Choices In today’s world, eating well can be hard. Food labels are filled withwords thatarehard topronounce, fast food restaurantsare on every corner, and busy schedules don’t always lead to the best snacking habits.Take time this year to educate yourself on proper nutrition. Learn how to spot the dangerous things hiding in your food, like hormones, antibiotics, chemicals, artificial flavors, and additives. These things can lead to weight gain, decreased energy levels, and a weakened immune system, among other problems. What you eat fuels your body – make sure you’re fueling it well. Aches, pains, and injuries day might make all the difference. Strength and flexibility
7 Tips To A Healthier & Stronger You Exercises To Help With Pain
Innovative Practice News
Quote of The Month:
“If you want to lift yourself up, lift up someone else.”
All of these contribute to an unhealthier you. Pain increases inflammation in the body and increases stress. This affects your endocrine system, which regulates the hormones in your body and controls almost everything. Most muscle and joint pains can easily be treated by our specialized physical therapists.Ourexpertshave the rightknowledgeand the time to listen, evaluate and guide you towards a pain-free, healthier lifestyle.
- Booker T. Washington
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