Innovative PT Solutions: Be Healthier, Stronger, More Active

Exercises To Help With Pain: Try these simple exercises to help your back... Share this with a friend or family member to help keep them healthy too!

PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.

ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs and repeat 8 times.

Helps With Balance

Relieves Back Pain

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Fun & Games This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. www.innovativeptsolutions.com

Practice News

2018 North Country HeartWalk Team, Gait Expectations, beats fundraising goal for #NCHeartWalk . THANK YOU to everyone who donated & cheered us on! This is important to us and we know together we can fight heart disease and stroke. #Heartwalking #healthyforgood #LifeIsWhyCNY The HeartWalk event is over, but you can still donate. Visit our fundraising page to donate now. http://www2.heart.org/goto/My_Team_GAIT_EXPECTATIONS

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