Advanced: How To Relieve Shoulder, Elbow & Wrist Pain

HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body

“Do You Want To Relieve Shoulder, Elbow Or Wrist Pain?” STRENGTHENING THE ROTATOR CUFF

Injury Causes. Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters or hanging up wet clothes are common culprits. In addition, athletic pursuits like weightlifting, swimming, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem. If you have continuous poor posture, the improper positioning of your shoulders, can make you extra vulnerable to scapula (shoulder blade) and rotator cuff injuries. (continued inside)

• Strengthening The Rotator Cuff • Use It Or Lose It • Patient Results • Exercise Essentials

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