GETTINGTOTHE BOTTOMOFBACK PAIN
Therearea lotofdifferentreasonsastowhyyoumaybeexperiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis Theseconcernscandevelopasa resultofamyriadofenvironmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
www.lewypt.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Chocolate Hazelnut Biscotti
INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, sofftened • 1/2 cup sugar
Directions Preheat theoven to375degreesF. Inamedium bowlcombine theflour,bakingpowder,baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electricmixer,cream the ingredients together, about 4 minutes. Add the egg and vanilla and • 1/2 cup brown sugar • 1/2 cup chocolate hazelnut spread (recommended: Nutella) • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts
Relieves Back Pain
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips. Place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
www.simpleset.net
beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Usinga tablespoonmeasure,spoonout thecookiedoughontoacookiesheet,spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
You Can Start Feeling Better Now, Call Today!
Made with FlippingBook - professional solution for displaying marketing and sales documents online