The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
Newsletter The Newsletter About Your Health And Caring For Your Body
DON’T IGNORE YOUR BACK PAIN INJURIES CAN BE A REAL PAIN IN THE BACK
INSIDE: • Don’t Ignore Your Back Pain • Getting to the Bottom of Back Pain • Relieve Back Pain In Minutes
www.lewypt.com
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
DON’T IGNORE YOUR BACK PAIN INJURIES CAN BE A REAL PAIN IN THE BACK
Understanding Back Pain Back pain may be common, but it is absolutely not normal.There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Supportandguidancewithanexerciseroutineandhabitformation,especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experienceanyfurther injuryasyouattempttohealthecauseofyourbackpain.
The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! If you are suffering from back pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GETTINGTOTHE BOTTOMOFBACK PAIN
Therearea lotofdifferentreasonsastowhyyoumaybeexperiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis Theseconcernscandevelopasa resultofamyriadofenvironmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
www.lewypt.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Chocolate Hazelnut Biscotti
INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, sofftened • 1/2 cup sugar
Directions Preheat theoven to375degreesF. Inamedium bowlcombine theflour,bakingpowder,baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electricmixer,cream the ingredients together, about 4 minutes. Add the egg and vanilla and • 1/2 cup brown sugar • 1/2 cup chocolate hazelnut spread (recommended: Nutella) • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts
Relieves Back Pain
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips. Place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
www.simpleset.net
beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Usinga tablespoonmeasure,spoonout thecookiedoughontoacookiesheet,spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
You Can Start Feeling Better Now, Call Today!
Staff Spotlight
Sophie Girardeau , DPT Sophie is one of our staff members here at Lewy Physical Therapy. After graduating from McGill Toolemn Catholic High School, she attended the University of South Alabama and received her Bachelor’s in Professional Health Sciences, after which she acquired her DPT this year. Sophie would eventually like to pursue a certification in Dry Needling. Outside of Lewy PT, Sophie loves to spend her free time dancing and playing with her two dogs, Belle and Roux. Feel free to swing by and tell her hi!
Schedule your appointment with your physical therapist at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) or 225.791.7114 (Denham Springs)
Print sudoku http://1sudoku.com
Mind Exercise: Sudoku
Has Your Pain Come Back? 3 7 1 8
4 5 1
2
1
7
2 9
7
3 6 5
1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 7 2 4 7 2 8 5 4 9 8 7 6 4 5 3
9 5
6 8
2 1
9 6
5 1
5 1
8 6 5
7
3
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7 1
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8 1 4
http://1sudoku.com
n° 315825 - Level Hard
http://1sudoku.com
n° 329837 - Level Hard
6 4 7 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Call To Talk to Your Therapist Today
1
7
3 BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
7 9 3
5 8
www.lewypt.com 8 5 9
2 9
8
See What’s New! See what’s newwith us at Lewy Physical Therapy! DON’T IGNORE YOUR BACK PAIN
The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is nowonder that somany people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go.
Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength- building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury isbothdangerousandnotrecommended. Working with a licensed and experienced physical therapist can provide you with the guidanceandongoingsupportthatyouneedto ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114
If you are suffering from back pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
Staff Spotlight Get to know the staff at Lewy Physical Therapy!
Sophie Girardeau , DPT Sophie is one of our staff members here at Lewy PhysicalTherapy. After graduating from McGill Toolemn Catholic High School, she attended the University of South Alabama and received her Bachelor’s in Professional Health Sciences, after which she acquired her DPT this year. Sophie would eventually like to pursue a certification in Dry Needling. Outside of Lewy PT, Sophie loves to spend her free time dancing and playing with her two dogs, Belle and Roux. Feel free to swing by and tell her hi!
Schedule your appointment with your physical therapist at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge) or 225.791.7114 (Denham Springs)
Has Your Pain Come Back?
If further assessment is warranted, your therapist might recommend you come in for an appointment.
Feel free to call us and ask to speak to your therapist .
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
Call To Talk to Your Therapist Today!
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