Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
“Not only do I get a workout program, but also diet recommendations!” “I first started with Russell at PPR after a bad knee injury requiring surgery and lots if PT. I quickly gain both strength and confidence at PPR. I, like many clients, switched to training with Russell once my PR was done- and a year later- I am still here! Excellent private gym for lifting towards a goal. Not only do I get a workout program, but also diet recommendations, and supplement guidance. I recommend this gym to anyone looking for weight loss, muscle gain, or to increase performance in their sports or activities of daily living!” - Katy C.
At Paramount Performance Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Paramount Performance Rehab if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Relieve Hip Pain In Minutes Try this exercise to help maintain a healthy body.
Loosens Hips
www.simpleset.net
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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