KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat 5 times. lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Alternate legs and repeat 10 times. Loosen Tight Hips Loosen Tight Knees Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements HIP HIKES While standing up on a step,
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely Refer a Friend
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.
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