One To One Chronicles by One To One Physical Therapy & Aquatics
One to One
Healing Hands. Caring Hearts.
PATIENT SPOTLIGHTS
- Daniel Sage CEO, PT
Inside This Newsletter • Patient Spotlights • Finding The Source Of Your Hip Knee Or Leg Pain • Referral Club • Greatest Promotion Ever!
“I love the atmosphere and the commitment of the therapists at One to One.”
back. I have osteoarthritis in my knee and due to the buoyancy and the temperature of the water I am able to exercise easily and enjoy my weekly physical therapy sessions. I love the atmosphere and the commitment of the therapists at One to One. I have been part of the family for 18 years!” – Shirley S.
“Before I joined the One to One family I could barely walk. When I came in for my first appointment I was limping and just six short weeks later I was walking with the help of the wonderful therapists. I came back to therapy in 2006 after having a knee replacement. With the help of Scott and aquatic therapy I was able to recover from surgery and gain my mobility “I was suffering with back pain for many years and I was holding off on surgery for as long as I could. In 2012 I had my first surgery and I was in worse condition after surgery. I still continued to suffer with back pain and was losing my mobility little by little. Before the back pain started I was independent and active. I loved biking, swimming and playing with my grandchildren. The pain was becoming debilitating and I could hardly walk. In March of 2017 I scheduled another back surgery and the surgery lasted five hours due to the fact that my first surgery was unsuccessful. I started physical therapy a few short weeks after surgery. I have been
Our goal is to serve you with such a great experience that you:
1. Thank the person who sent you here AND 2. Refer people that you care about to us
“I have seen miraculous improvements.”
WHEN YOURMOTION IS LOST When you lose the movement of the hip or knee joints, your muscles have to take on additional strain. This leads to common aches and pains experienced by millions of people. While many people feel that medication will help solve their pain, it does not address the root cause of the problem. Most pain in the leg comes from poor flexibility, strength or coordination. One to One Physical Therapy & Aquatics is here to get you feeling stronger and more mobile again.
in therapy three times a week and I have seen miraculous improvements. I thank Jennifer for helping me with my therapy needs and gaining my strength and mobility back.” - Marlene F.
“I Realized I Needed Help To Stay Active and Pain Free. ” Let us find the source to your hip, knee & leg pain. Don’t suffer anymore. Call today for your FREE EXAM!
Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints.
When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step!
You Help Us, Help Others!
REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!
We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Giftcard and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! FREE Lunch & Learn June 27th @ 12:30pm at the Delray Office. All Referral Club Members are invited to our Learn & Lunch, come have lunch on us and learn about how we can help you or your loved ones. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com
Referral Club Member “I love referring patients to One to One Physical Therapy & Aquatics because I am very satisfied with the therapists.” - Diane W. THANK YOU!
One to One Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from
Sudoku Puzzle!
your body to let you know something is not working properly. Don’t put off the pain until it’s too late.
Call To Schedule Your FREE ExamNow! Delray Beach: 561-496-5144 • Boca Raton: 561-939-2033 HealingHands.CaringHearts.
The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells.
Does Arthritis Pain Grind You Down? WE CAN HELP! Discover The Key Treatments To Reduce Joint Pain and Stiffness
Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the termhasacquiredawidermeaning.Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically,arthriticconditionsarecharacterized by pain and stiffness in and around one or more joints. The deterioration of cartilage can cause a grinding in the affected joints which can be very painful and debilitating. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. At One to One Physical Therapy & Aquatics our therapists find the root cause of your pain and put you on the track to feeling better. We work with you one on one to ensure your recovery and maintain your mobility. Our physical
therapy strengthens and stretches muscles surrounding affected joints, providing needed support. RELIEVING JOINT PAIN Exercising is important to help reduce joint painand stiffness.Light tomoderate-intensity physical activity can actually preventa decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Give us a call today if you are experiencing these symptoms
Inability to stand or sit comfortably for long periods of time
Difficulty getting in and out of bed
Inability to walk for at least 20 minutes
Joint pain and/or stiffness
Unable to enjoy leisure activities
Difficulty getting up and down from the floor
Limited ability to exercise
Unable to work due to pain
Difficulty going up and down steps or curbs
Healing Hands. Caring Hearts.
Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Boca Raton Clinic 7015 Beracasa Way, Suite 102
www.pt121.com
Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037
ProudCorporateSponsorof:
SPECIAL OFFER
All loved ones, family, friends, neighbors and co-workers of our past and present clients Call Today! Delray Beach: 561-496-5144 • Boca Raton: 561-939-2033 CHECKOUTTHE INSERT INSIDE! DELRAY BEACHJUNE13TH • 8AM-4:30PM BOCA RATONJUNE15TH • 8AM-4:30PM OUR GREATEST PROMOTION EVER! TWO DAYS OF FREE EXAMS
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Carpal Tunnel Syndrome • Lymphedema • Peripheral Neuropathy Shoulder Pain, Bursitis and Tendinitis • Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis and Other Conditions
HealingHands.CaringHearts.
Delray Beach June 13th • 8 am-4:30 pm Boca Raton June 15th • 8 am-4:30 pm PROMOTION EVER Two Days of Free Exams OUR GREATEST •A Special Offer•
Healing Hands. Caring Hearts.
The First 8 People To Register Will Receive A FREE GIFT!
We are celebrating summer and want our patients to be fit and healthy so they can enjoy summer activities. We are providing Two Days of Free Exams! The Free Exam includes an exclusive 30-minute one-on- one appointment with one of our world-class physical therapists. We will talk with you about the history of your condition. We will take measurements to test how well you are moving, test your strength and balance and evaluate and determine the CAUSE of your pain. Bottom line, we will determine what you need to feel better and enjoy life.
June 13th & June 15th
Who’s Eligible? We are celebrating summer and we want our valued patients to enjoy it pain free. We are having TWO DAYS of completely Free Exams for: • All past patients who have not been seen in PT in the last month • All present patients who have another problem currently not being treated
These exams are ideal for people suffering with pain from:
•Lower Back Pain •Arthritis •Sciatica
•Balance issues including fear of falling •Vertigo and Dizziness •Shoulder Pain •Knee Pain •Problems Walking
•Neck Pain •Headaches
• All loved ones, family, friends, neighbors and co-workers of our past and present patients
If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your exam now.
If you are a past or present patient then call Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033 to schedule your Free Exam Today!
Healing Hands. Caring Hearts. TWO DAYS OF FREE EXAMS! If you are a past or present patient or if you are referring a friend or family member or a stubborn spouse… Give them this insert and tell them to call us to schedule their free exam. Don’t delay, register today by calling Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033
Appointments are free but limited; each day has 30 spots available.
Two Days of FREE Exams • C E R T I F I C A T E •
Healing Hands. Caring Hearts.
• WHAT YOU GET: FREE 30-minute one-on-one appointment with one of our Physical Therapists • WHEN: Delray Beach June 13th • 8 am-4:30 pm Boca Raton June 15th • 8 am-4:30 pm • WHY: To Say Thank You To Our Current and Past Patients • WHAT YOU NEED TO DO: Call Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033 NOW.
This coupon may be given to friends & family!
Delray Beach: 561-496-5144 or Boca Raton: 561-939-2033 CALL TODAY!
Now Is The Time To Get Your Pain Free Consultation!
Healing Hands. Caring Hearts.
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