Danette May's Lotus Journal - May 2020

GREEN TIP OF THE MONTH

Step 2: Plan your smart swaps. Once you know what you have, it’s time to choose which items you’d like to swap out for alternatives with cleaner ingredients or better eco-friendly reputations. Look around online for brands that make those products in a greener way. Plenty of websites out there provide great resources for clean, organic products. Once you’ve found makeup you’re excited about, you can either swap everything out right away or use up what you have and replace things slowly. Step 3: Enjoy your healthy glow. Hopefully, your skin will love the swaps you make. However, ultimately, your makeup journey is also about finding what works best for you and doing what you can in the situation you’re in. If you can’t afford blush made with organic ingredients or if your skin reacts to it badly, don’t beat yourself up about sticking to your tried-and-true brands. At the end of the day, what matters most is that you’re having fun with your routine and being kind to yourself!

Start an Eco-Friendly

Makeup Routine

Earth like pollution and animal cruelty. If you want to be a little bit kinder to the planet and yourself, it may be time to revamp your makeup routine. Step 1: Evaluate what you have. First, head into your bathroom and spread out all of the products you use every day. What brands are they? What’s in them? See if you’re happy with the ingredients and characteristics of each item. If you’re not sure what’s in a product, how it’s tested, or whether it’s eco- friendly, try Googling the brand for answers.

By choosing healing foods, we’re pledging not to put poison in our bodies. Things like white sugar, chemicals, additives, pesticides, and preservatives are awful for our internal systems and put our health at risk. If you’re already being careful of what you put in your body, a great next step is to be careful of what you put on your body — starting with your makeup. Here’s the big question: Does your makeup align with your values? The scary truth is that a lot of makeup is full of problematic chemicals and is associated with things that harm the

Your Path to Radical Self-Love

Premium Coaching A small, intimate group with direct coaching from Danette and a handful of experts she loves and trusts to serve our tribe well. Annual Fit Rise 365 Membership The same benefits as a monthly Fit Rise 365 mem- bers, PLUS exclusive product discounts and digital ac- cess to The Rise live event video library. You’ll also save at least $151 per year over the monthly membership rate. Monthly Fit Rise 365 Membership A full suite of resources to help you live your healthiest life, including a members-only portal with hundreds of recipes, workouts, and meditations, plus access to the Fit Rise 365 Facebook group. Lotus Journal A gorgeous, exclusive monthly printed newsletter full of health and wellness stories, plus peeks at Danette’s life behind the scenes.

LOTUS JOURNAL

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