Neck Pain 101 In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations Life Doesn’t Have To Be A Pain In The Neck (Continued)
in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
Exercise Essentials 4 5 1
Upcoming Workshops
2
Low Back Pain & Sciatica February 7 7-8 pm at Southington Rotator Cuff &Shoulder Pain February 12 7-8 pm at Wallingford Low Back Pain & Sciatica February 19 7-8 pm at Bristol Pelvic Pain & Incontinence February 26 7-8 pm at Bristol
Low Back Pain & Sciatica February 28 7-8 pm at Wallingford Balance & Falls March 5 7-8 pm at Southington Low Back Pain & Sciatica March 12 7-8 pm at Southington Low Back Pain & Sciatica March 19 7-8 pm at Bristol
1
7
7
3 6 5
9 5
2 1
9 6
5 1
8 6 5
7
3 CHIN TUCK Standwithgoodpostureagainstawall.Tuckyourchin ingently as if you are nodding ‘yes’ before returning to the starting position. Repeat 6-10 times to relieve neck pain. 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard
Space is limited.Reserveyourspot todaybycallingFyzicalTherapy& Balance Centers at 203.272.8490 or by emailing amy@fyzicalct.com
Exercises copyright of
6
4 7 www.simpleset.net
7 9 3 Call Today! Bristol 860.585.5800 • Southington 203.272.8490 • Wallingford 203.741.9948
Made with FlippingBook - Online magazine maker