Kinect PT: Keeping Spinal Stenosis Of The Low Back At Bay

Outstanding Patient Results

Physical therapy was the best! “Physical therapy was the best! I looked forward to it each time! I can even sit in a chair for extended periods of time! Shout out to Kinect Physical Therapy! Y’all are the best!” - Julie S. I have started lunging! “I can now squat much better! I can go up and down stairs at a faster and smoother pace, and I have started lunging; which I couldn’t even attempt before.” - Iveliss J. I am so much stronger! “Strength — in all ways! I am so much stronger and do not have the pain I was suffering with before I came to Kinect. My therapists were kindandhelpful. Ibelieve Icando things inbetterways!” - Marcella E. I am able to squat! “Prior to therapy at Kinect, I could not stand painlessly for 5 or more minutes. Now, I am able to squat, lift heavy items, and can stand... pain-free!” - Penelope C.

Gluten-Free Pumpkin Cookies Eating Right Never Tasted So Good! INGREDIENTS

• 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries

• 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted

• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats

DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a siliconebakingmat.Setaside. Inamixingbowlstir togethermashedbanana,pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.

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