“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR BACK PAIN RELIEF
If you are experiencing back pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more active life.
TRY THESE MOVEMENTS FOR SHOULDER PAIN!
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.
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SAN TAN VALLEY 480.568.4580
CHANDLER/SUN LAKES 480.802.8730
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