Relieve Joint Pain In 60 Seconds
QUAD STRETCH The quad stretch is a tremendous bang for your buck move that can be done just about anywhere. Got a chair? Good you can do this exercise. The beauty in this stretch is that it hits the front of the foot, ankles, shins, quads and knees. How it’s done: Sit on a standard chair sideways with your right side facing out and feet flat on the floor. Balance on the chair on your left buttock so that your right leg is outside of the chair leg. Hold the back of the chair with your left hand. Bend your right leg and grab onto your ankle with your right hand. Pull your heel back toward your butt, until your knee is pointed down at the floor. Hold the stretch for 10 to 20 seconds, then repeat on the other side. Can’t wait until your free exam? Try this simple at home exercise to relieve your joint pain.
One Month of FREE Joint Pain Exams • C E R T I F I C A T E •
• WHAT YOU GET: FREE 30-minute one-on-one appointment with one of our Physical Therapists • WHEN: From May 1st- May 28th • WHY: Help You Enjoy Life Again Pain Free! • WHAT YOU NEED TO DO: Call 985-898-0721 NOW.
This certificate may be given to friends & family!
Now Is The Time To Get Your Pain Free Consultation!
985-898-0721 CALL TODAY!
Made with FlippingBook - Online catalogs