Exercise Essentials Try this simple exercise to keep you moving...
Helps Strengthen The Lower Body
WALKING LUNGE Keeping your abdominals drawn in take a step forward and drop the back knee slightly. Hold briefly then step up moving forward. Repeat on opposite side until you have performed 10 repetitions.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist
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Why You Need To Come Back In For A Check-Up:
• Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
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