Health & Wellness Newsletter by Orlando Sports Medicine
&Wellness The Newsletter About Your Health And Caring For Your Body
Do You Ignore Your BACK PAIN?
Do you feel aches and pains in your lower back from time to time, or tightness in your back getting out of a chair after sitting for awhile? Four out of every five Americans will suffer from back pain at some time in their lives. Do you have one of these 6 common conditions associated with back pain? 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. This is often mistakenly called sciatica. 2. Sciatica: This comes from compression of the sciatic nerve. Symptoms can radiate from the buttock down the leg to the back of the knee. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Weakness to the legs, pain or even loss of balance can result. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control.
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Do You Ignore Your Back Pain
A recent survey showed that more than half of all first-time visits to a primary care physician for lower back pain were because the patient was unable to work or conduct daily activities. Twenty-five percent of patients visited a primary care physician because over-the-counter (OTC) drugs and treatments were ineffective. Medication and Bed Rest Most lower back pain sufferers will first try OTC drugs and bed rest, but most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common daily activities such as lifting, bending or squatting. Most of us sit too much which contributes to severe weakening of the back and torso muscles which are needed for a healthy back. How Our Treatments Help The sooner you get professional help, the faster you will get relief. This translates into fewer missed worked days and needless spending on OTC drugs that have unpleasant side effects. Putting off coming in for treatment could lead to loss of movement, loss of coordination and even loss of independence. Without proper mobility, stability and alignment your back structures will wear down similar to tires that are out of alignment. Seeking proper medical attention with our physical therapists, chiropractors and specialists will help you regain proper mobility and stability of your spine, reduce pain and teach you how to take care of your back. Give us a call today about getting your back in shape at Orlando Sports Medicine.
Patient Success Spotlight
“Attention to patients is superb!”
“My name is Luis C. I’m beyond thrilled with Orlando Sports Medicine. Their knowledgeable staff are top notch. Their individual attention to their patients is superb. Not only do they guide you through the therapeutic process but also motivate you to reach higher goals. I would recommend Orlando Sports Medicine to everyone that needs therapy.” - Luis C.
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IT’S EASY TO GET HELP FOR BACK PAIN
Do you suffer with back pain, and fear it will get worse?
Don’t let back pain become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
Talk to One Of Our Physical Therapy Specialists
FREE BACK PAIN ANALYSIS
Call To Schedule Today 407-332-7816
Offer valid for the first 25 people to schedule. Expires 01-09-17.
Staff Spotlight
KIMARY FOSS Office Manager
Kimary has been the OfficeManager at Orlando SportsMedicine for more than 10 years. She also oversees our team of Patient Account Representatives and works daily to help patients participate in their therapy informed and worry free. She is originally from Minnesota and is a fan of the Vikings, Wild and Timberwolves.
IS IT DEDUCTIBLE SEASON? IT’S TIME TO USE YOUR DEDUCTIBLE
Feel Better, Do More & Save Money This Holiday Season! The end of the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose. Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.
Call To Schedule Today 407-332-7816
Exercise Essentials Try this simple exercise to keep you moving...
Helps Strengthen The Lower Body
WALKING LUNGE Keeping your abdominals drawn in take a step forward and drop the back knee slightly. Hold briefly then step up moving forward. Repeat on opposite side until you have performed 10 repetitions.
Exercisescopyrightof
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist
THINK PT FIRST
Why You Need To Come Back In For A Check-Up:
• Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
CALL TODAY! 407-332-7816
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