Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
“Here’s to ultimate wellness!” “I was diagnosed with a bone spur on my T-1 vertebrate. Because I was already in physical therapy for hip pain, I had been performing exercises that assisted with and diminished the pain I was having in my neck and upper back related to that diagnosis. The exercises I have been given for my pain from the T-1 issues are helping with the stiffness in that area as well. I feel I have reached a point in my therapy where I can continue the exercises at home successfully and to ultimate wellness.” - Jennifer P.
At Partners In PhysicalTherapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Partners In Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Stretches Neck
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CERVICAL RETRACTION (TOWEL) Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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