If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. COMPLIMENTARY WORKSHOPS
Patient Success Spotlight
“While lower back pain didn’t curtail my everyday activities, I always had a soreness and/or tightness, sometimes with a specific pain point, in my back. Coming to PT has really helped to ease all those issues. The stretching exercises I was given were a great help in my loosening up my lower back as well as my legs and hips. While my pain is not entirely gone I have an overall improvement that has helped ease lower back pain. The staff at Oakland, Linda, and everyone who assisted in my treatment were always professional, friendly and, most of all, very instrumental in the big progress I have made.” - G.H. “The stretching exercises I was givenwere a great help inmy loosening upmy lower back as well asmy legs and hips.”
Back Pain and Sciatica Workshop Saturday, February 17 Saturday, March 17 10am Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com
Try this movement if you are experiencing pain. Relieve Pain In Minutes
Quadratus Lumborum Stretch Sidelying Lieonyoursidewithyour top legstraightandbottom leg bent up as shown with a pillow underneath your side. Reach your arm over your head. and feel a stretch in your side. Hold for 5 seconds. Repeat 4 times both sides.
Good stretch to help your lower back
26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DScPT
www.oaklandphysicaltherapy.com
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