PATIENT SUCCESS SPOTLIGHT
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“She is a very professional and caring physical therapist.” “I have gone to Dr. Madhurani a few times. She is a very professional and caring physical therapist. The treatment I received from Madhurani and her staff, and the exercises that she recommended to me have helped me a lot to reduce the pain in my knee. I highly recommend Dr. Madhurani and the Richmond Physical Therapy.” - Mukund K. “Thank you very much Madhurani, I truly appreciate all the help!” “If you are in search of a trustworthy, efficient and experienced Physical Therapist, I strongly recommend Madhurani Mahajan. She is very helpful, knowledgeable and her expertise is commendable. Last year I had severe pain in my neck, right shoulder extending all the way to my lower back. I had lot of difficulty with even basic daily tasks. Having a young and super active toddler at home, I certainly needed quick recovery. Madhurani was extremely patient during my sessions and worked around my schedule to accommodate me. She recommended simple exercises that were very effective, and within a few therapy sessions I was back to my routine, even with my intense workouts. Thank you very much Madhurani, I truly appreciate all the help!” - Dipti K.
• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies
Howto access your exercises...
1. Once your physical therapist creates your account, you will receive an email from admin@ptwired.com. Click on the activation link! 2. Set your password
3. Download the App by scanning the code below 4. Log in using your email address and password
Use your smartphone camera to scan this code
Relieve Aches & Pain In Minutes Try this movement if you are experiencing aches & pains.
Strengthens Core
www.simpleset.net
FRONT PLANK FOREARMS & FEET Lie on your stomach with elbows bent. Your legs should be straight out behind you with your feet together. Raise up on your forearms and toes. Create a nice straight line with your body from your head to your heels. Concentrate on tucking your pelvic to engage your abs, squeezing your glutes and quads to keep your legs straight, and squeezing your legs together as you hold. Hold for 20 seconds and repeat 3 times.
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