Health & Fitness Newsletter by Rise Rehab
Health
Helping You To RISE Above
& Fitness
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PREVIOUSLY
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The Newsletter About Your Health And Caring For Your Body Option2
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Discover The Most Natural Secrets Everyone desires to be healthier, stronger and more active. However, you can often feel like it is difficult to attain these goals because of pain, injuries or failed diets. What does it take to be healthier? Health is a relative term. It means that your body is operating at a high normal range in all the different systems from circulation, breathing, digestion and more. It doesn’t mean you have to look like a supermodel. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. Strength and flexibility There are approximately 642 skeletal muscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only help you move, but they support your circulatory and breathing systems. A stronger and more flexible you, means a healthier you. Relieving joint or muscle pain and guiding you on proper exercise is part of our specialized physical therapy treatments. Call us to learn more.
Where does it hurt? Common Running Injuries
Proximal Hamstring Tendonitis Symptoms: Pain in the hamstring in the back of the upper leg. Cause: Over striders are prone to this. Their legs can be too straight when they land, forcing stress on the hips and hamstrings. Fix: Stretching of hamstrings and IT band can help relieve pain in this area. Plantar Fasciitis Symptoms: Discomfort in the bottom of the foot in the arch area close to the heel. Cause: Tightness in the calf muscle may pull on the heel awkwardly. Sudden increase in miles may cause this to occur. Fix: Stretch your ankles against a wall or on a stair before and after you run as well as a few extra times a day.
We Can Help You Stand Tall Again!
www.RiseRehabAZ.com
contact@RiseRehabAZ.com If you know someone suffering with aches and pains give the gift of health. Refer them to Rise Rehab today. For every friend or family member who mentions that you referred them to us you get a free pair of Movie tickets! Win Free Movie Tickets
Exercise Essentials
Helps with knee and hip pain
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
Exercises copyright of
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Patient Results
“I have made progress with my shoulder. I can lift it higher. I have more strength. I can reach my other shoulder across my body. My hand and wrist have gotten better as well. They are stronger and more flexible. I can turn my wrist more and do my daily activities like wash my face, wash my hair, do my hair and mop. Thank you!” -C.C. I can do my daily activities again!
I have achieved that goal!
“My goal was to return to jogging. I have achieved that goal!” -Nancy C.
I gave up my walker!
“I see many improvements! I am walking with a cane now. And if I remember, I gave up the walker over 2 weeks ago!! My leg is looser and less stiff. I do lots of walking everyday. I can do harder exercises now with weights, and no pain!” Stan S.
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