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However, this isn’t always an option. If you struggle with allergy symptoms, nasal steroid sprays or antihistamines can help. Be sure to chat with your doctor before taking any new medication, and be aware of any possible side effects. Moderate Allergies: Allergy Testing If the over-the-counter approach doesn’t seem to cure your itchy eyes and runny nose, you might need more aggressive treatment. An allergist can perform an allergy test to determine the cause of your allergic reaction and create a treatment plan. Our sister practice, Texan Allergy, offers allergy testing services and can create a personalized allergy treatment plan, which may include allergy shots or allergy drops, depending on your needs. You can contact them by visiting the Texan Allergy website at texanallergy.com. Severe Allergies: Talk to an ENT Children and adults who suffer from bad nasal allergies often have significant underlying structural problems within their nose. An enlarged turbinate, a deviated septum, or chronic sinusitis can lead to painful allergy symptoms and make treating allergies nearly impossible. Scheduling an evaluation with your ENT can help determine if you are facing an uphill battle and which procedures are available to you. If allergies are making spring a pain for you or a loved one, give Dr. Evans a call at 512.550.0321. He can help you determine the best way to overcome your allergy struggle and breathe easy this season.
Spring is in bloom, and there’s no better time to appreciate the great outdoors with your family. For some, it’s the ideal time to go camping; for others, it’s a time to go for daily walks around the block. Unfortunately, it’s also a season filled with allergens. Heavy pollinizers like oak, ash, and mulberry trees are at their peak in early spring, and they can irritate allergy sufferers. Don’t let your allergies keep you trapped inside. Depending on the severity of your allergy, there’s a treatment for you. Mild Allergies: Over-the-Counter Treatment Ideally, if you suffer from environmental allergies, you should try to avoid airborne allergens. DON’T SNEEZE YOUR WAY THROUGH APRIL 3 Ways to Overcome Allergies
LAUGH! HAVE A
Mint Pea Soup With the beautiful spring weather, peas will soon be ripe enough to slip out of their pods. In honor of the season, this recipe pairs peas and pearl onions with mint to make a refreshing soup.
Adapted from mynewroots.org
Ingredients
• • • •
1 tablespoon agave nectar
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3 pearl onions, diced 3 tablespoons olive oil
Juice of 1 lemon
Salt to taste
6 cups fresh or frozen peas
Pistachios for garnish
5 cups vegetable stock
3/4 cup fresh mint, plus more for garnish
Directions
1. Place pot on stove over medium heat. Add olive oil. Add onions and cook until translucent. 2. Add peas and stock. Cook until peas are just tender and still bright green. Remove from stove and allow mixture to cool for 5 minutes. 3. Put the mixture in a blender. As you blend, add mint, agave, lemon juice, and salt. 4. Once blended, pour into a bowl, garnish with mint and pistachios, and serve!
This soup can be served hot or chilled depending on the weather and your preference.
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