YOUTH & TEEN FITNESS
YOGA
Jr. Fitness Card Program Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor rules, safety, and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety, and fitness floor etiquette to receive their card. Jr. Fitness Card program appointments orientations are dependent on staff availability, must be scheduled in advance and are available by phone or in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio Equipment.
Outdoor Yoga at Coffman Park Ashley Lott
Join us for this multi-level yoga class in Dublin! Yoga reduces stress and tension and improves your balance, flexibility, and core strength. Beginners to more experienced yogis are welcome. Please bring your own yoga mat and water. Ages: 18 & up Class Date Day Time
Fees CR SDR/NR
472204.01 Sep 11-Oct 9 Sa
10:30-11:30am $50
$60
Location: Coffman Park, Coffman Amphitheater
Chair Yoga
NEW
Kristina Kehoe, Physical Therapist and Yoga Instructor Chair yoga provides a safe and gentle way to improve strength and flexibility and promoting relaxation for those with affected mobility, balance, and/or stamina. Chair yoga is also a great place way to gradually ease into a regular yoga practice and learn new poses. Participants will learn flows and poses modified for chair yoga that can also be done at home to improve mood, strength, stamina, and flexibility. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473200.01 Sep 13-Oct 4 M 10:30-11:25am $60 $70 473200.02 Sep 15-Oct 6 W 10:30-11:25am $60 $70 Location: DCRC, Fitness Studio 1
Ages: 12-15 Time
Hatha Yoga - Virtual Janine Zielinski
Date
Fees CR SDR/NR
1 hr
By Appointment
$16
$26
Location: DCRC, Fitness Floor
Enjoy the safety, well-being and convenience of hatha yoga from your own space. After completing registration, your receipt will include a ZOOM meeting web link and instructions that you can use to get access to the classes using a home computer, laptop, tablet or smart phone. Increase Mind/Body awareness and improve your health. The ancient art of Hatha Yoga increases flexibility and strength while reducing stress and tension. Sticky mats are recommended. Hatha Yoga is not recommended for those who have serious injuries or limitations. Yoga is best practiced in bare feet and with a fairly empty stomach. Please refrain from eating a meal before class. Wear comfortable clothing and ALWAYS turn off your cell phone before class begins. Pregnant women should check with their doctor before taking this class. No class Nov. 23 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473300.01 Sep 7-Sep 28 Tu 6:30-7:25pm $40 $50 473300.02 Oct 5-Oct 26 Tu 6:30-7:25pm $40 $50 473300.03 Nov 2-Dec 14 Tu 6:30-7:25pm $60 $70 Location: Online
Jr. Track Program Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member and learn track rules, proper track etiquette, and track procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Jr. Track program appointments orientations are dependent on staff availability must be scheduled in advance and are available by phone or in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule. Ages: 10-12 Time Date Fees CR SDR/NR 30 min By Appointment $10 $20 Location: DCRC, Indoor Track
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Healthy Fall 2021
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