Prenatal Yoga
NEW
Gentle Yoga Claudia Hamman, RYT200 Certified Yoga Instructor
Kristina Kehoe, Physical Therapist and Yoga Instructor Prenatal yoga provides a multifaceted approach to exercise that encourages stretching, mental centering, strengthening, and focused breathing. Prenatal yoga provides a safe manner for pregnant women to enjoy the many benefits of yoga. Participants leave with an improved sense of mind-body connection, relaxation, and feel more physically and mentally prepared to progress through a healthy pregnancy. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473302.01 Sep 13-Oct 4 M 9:30-10:25am $60 $70 473302.02 Sep 15-Oct 6 W 9:30-10:25am $60 $70 Location: DCRC, Fitness Studio 1
Claudia guides you through a safe and gentle 45-minute yoga program that is slow and deliberate, and less strenuous than other forms of yoga. Join us for a free trial class on Sept. 8; registration required! Open to new and current students of all levels. The majority of the class is on the mat, with minimal transitions from seated to standing. Blankets, straps, and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 456402.01 Sep 8 W 1-1:45pm FREE TRIAL 456403.01 Sep 15-Oct 20 W 1-1:45pm $60 $70 456403.02 Oct 27-Nov 17 W 1-1:45pm $40 $50 456403.03 Dec 1-Dec 22 W 1-1:45pm $40 $50 Location: DCRC, Fitness Studio 1
Power Yoga
NEW
Carrie Isabelle This Power Yoga class brings high energy, playfulness, and inspiration to get your body moving and clear your mind. All levels are welcome. Beginners, intermediate and advanced participants receive modifications and assists to create poses that work for their individual level, allowing all students to feel challenged and find their own personal edge in the same class. The goal of power yoga is for the participant to practice stretching and get a complete workout following the series of asanas. This type of yoga leads the participant to a connection between body and spirit, physically stronger and more agile, while remaining relaxed and stress-free. Try a free class on Sept. 8 or Oct. 13. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473400.01 Sep 8 W 6:30-7:25pm FREE TRIAL 473400.02 Sep 15-Oct 6 W 6:30-7:25pm $40 $50 473400.03 Oct 13 W 6:30-7:25pm FREE TRIAL 473400.04 Oct 20-Nov 17 W 6:30-7:25pm $50 $60 473400.05 Dec 1-Dec 15 W 6:30-7:25pm $30 $40 Location: DCRC, Fitness Studio 2
Senior Yoga Claudia Hamman, RYT200 Certified Yoga Instructor
Designed especially for adults 55 years and older, this 60-minute yoga program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Join us for a free trial class on Sept. 8; registration required! Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength, and stamina. Blankets, straps, and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 456401.01 Sep 8 W 10:45-11:45am FREE TRIAL 456400.01 Sep 13-Oct 18 M 1-2pm $60 $70 456400.02 Sep 15-Oct 20 W 10:45-11:45am $60 $70 456400.03 Oct 25-Nov 15 M 1-2pm $40 $50 456400.04 Oct 27-Nov 17 W 10:45-11:45am $40 $50 456400.05 Nov 29-Dec 20 M 1-2pm $40 $50 456400.06 Dec 1-Dec 22 W 10:45-11:45am $40 $50 Location: DCRC, Fitness Studio 1
Yoga Basics Claudia Hamman, RYT200 Certified Yoga Instructor
Designed especially for adults 40 years and older, this 60-minute yoga program is a unique mix of thoughtful stretching, joint strengthening and muscle toning. Claudia guides you through fundamental yoga poses chosen to improve your spinal health, flexibility, balance, and day-to-day mobility. Begin and end with guided meditation and mindful break work as you safely stretch and move with few transitions from seated to standing. Blankets, straps, and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 40 & up Class Date Day Time Fees CR SDR/NR 456412.01 Sep 13-Oct 18 M 6-7pm $60 $70 456412.02 Oct 25-Nov 15 M 6-7pm $40 $50 456412.03 Nov 29-Dec 20 M 6-7pm $40 $50 Location: DCRC, Fitness Studio 1
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