3-ZONE BUTTS & GUTS Ann Young
NEW
3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE Butts & Guts is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This approach brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, this program is for you! Every season of 3-ZONE Butts & Guts works through specific progressions ensuring a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. Try a free class Sept. 13 & Nov. 1 (registration required). No class Nov. 22 & 24 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 5:30-6:15pm FREE TRIAL 5:30-6:30pm $60 $70 5:30-6:30pm $60 $70 5:30-6:30pm FREE TRIAL 5:30-6:30pm $50 $60 5:30-6:30pm $50 $60
Senior Small Group DCRC Fitness Instructor
5:30-6:30pm FREE TRIAL
Location: DCRC, Fitness Studio 2
Finally, a small group fitness class just for active older adults. Work with a group fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time Fees CR SDR/NR 476105.01 Sep 8-Sep 29 W 10:45-11:45am $40 $50 476105.02 Oct 6-Oct 27 W 10:45-11:45am $40 $50 476105.03 Nov 3-Nov 17 W 10:45-11:45am $30 $40 476105.04 Dec 1-Dec 15 W 10:45-11:45am $30 $40 Location: DCRC, Fitness Studio 2
3-ZONE High Intensity Training NEW DCRC Fitness Instructor 3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE High Intensity Training is a high intensity interval (HIIT) total body workout that utilizes a variety of tools, accessories, unique and challenging movements that also incorporates different elements of physical fitness including balance, mobility, strength, power and cardio. 3-ZONE incorporates functional training with one zone on the equipment such as using the TRX suspension, one zone with accessories including kettlebells, dumbbells or bands and one zone for HIIT using spinning cycles, step benches or bodyweight exercises. HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods and tend to burn more calories than traditional workouts. The small group format allows for more individual attention than a larger group fitness class. Try a free class on September 14 or 16, or November 2 or 4 (registration required). No class Nov. 23 & 25 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 475502.05 Nov 2 Tu 5:30-6:30pm FREE TRIAL 475502.06 Nov 4 Th 5:30-6:30pm FREE TRIAL 475502.07 Nov 9-Dec 14 Tu 5:30-6:30pm $50 $60 475502.08 Nov 11-Dec 16 Th 5:30-6:30pm $50 $60 Location: DCRC, Fitness Studio 2
Cardio Extreme w/Sally Sally Gill
Has your workout quit working? Do you need some new exercises to keep you motivated and help you reach your fitness goals? Let Sally give your current workout a makeover and you will love the results! Ages: 18 & up Class Date Day Time Fees CR SDR/NR 476161.01 Sep 10-Oct 1 F 9:35-10:05am $20 $30 476161.02 Oct 8-Oct 29 F 9:35-10:05am $20 $30 476161.03 Nov 5-Nov 19 F 9:45-10:15am $15 $25 476161.04 Dec 3-Dec 17 F 9:35-10:05am $15 $25 Location: DCRC, Fitness Floor
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Healthy Fall 2021
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