What you can do to relieve pain and feel energized! 2 Easy Stretches
2. Bridge
1. LOWER TRUNK ROTATIONS
Improves Mobility
Strengthens Core
Lie on your back with knees bent and feet hip distance apart. Inhale and lift the hips. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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