Cold weather may be all fun and games when you are young and looking for the next snowball fight, but the onset of cold weather can take on an entirely different context as we age. It’s no secret that cold weather can really impact your lower extremities, causing joint pain, aches and throbbing in your knees, hips, ankles and feet. What you may not realize is that correctly-fitted orthotics can greatly reduce the amount of pain you’re feeling due to the chilly winds headed your way. Here’s a few simple steps that will help keep your pain levels low this winter.
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