Howard Orthotics and Prosthetics_ Do You Have Cold Feet?

Exercise Essentials

Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Ankle Pumps (Stool) Find a comfortable position with foot on a stool. Pump ankle up and down. Repeat 12 times on both feet, twice a day. Good For Foot and Ankle Pain

Exercises copyright of

S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.

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