Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Ankle Pumps (Stool) Find a comfortable position with foot on a stool. Pump ankle up and down. Repeat 12 times on both feet, twice a day. Good For Foot and Ankle Pain
Exercises copyright of
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S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
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