YOUR HEALTH IN MIND! The staff at FYZICAL is focused on keeping our equipment and facilities clean for you. To help prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by:
Physical Therapy Services Inc.
WE MAKE IT EASY TO SCHEDULE AN APPOINTMENT!
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Schedule your next appointment! INSTRUCTIONS:
DO NOT TOUCH MUCUOUS WITH FINGERS
AVOID HUGS & SHAKING HANDS
SNEEZE & COUGH INTO TISSUES
DISPOSE OF USED TISSUES QUICKLY
AVOID BUSY PLACES & EVENTS
USE GLOVES WHEN NECESSARY
Exercise Essential Stretches Back PRONE ALTERNATE ARM AND LEG Lie flat on your stomach, arms above head. Lift one foot slightly off the ground. Now lift opposite arm up slightly. Now lift head off the ground slightly - Keep chin tucked!
If you are feeling sick, we ask that you stay home and contact us to reschedule your appointment. Thank you!
Complimentary Workshop
Exercises copyright of
Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST! BACK PAIN & SCIATICA THURS. APRIL 23 AT 6 PM
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Physical Therapy Services Inc.
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