We Are Thankful for... YOU!
Exercise Your Mind!
TRIVIA CHALLENGE
Test out your trivia knowledge to be entered to WIN our PRIZE DRAWING! Email Brooke at brooke.princing@ptandrehab.com with your answers to each question before the end of November.
At Physical Therapy & Rehab Specialists, we want you to know... We are so thankful for you and the the opportunity we have to make a difference in your life. We want to help you keep a positive mindset during this Thanksgiving. With physical therapy, there is always hope for pain relief. Often patients come in with x-rays that look hopeless, thinking they will be on medications forever. Fortunately, this is very rarely ever the case. When you work through your treatments and take the necessary steps toward relief, tremendous things can happen. Even something as simple as staying active or getting moving again can make a big difference! The biggest piece of advice we can give to someone experiencing pain is not to feel helpless or doubtful. Rather, stay positive and trust in your treatments. Our experienced physical therapists are able to develop specific exercises to help you recover and find the relief you need to relax with family this holiday season! May your Thanksgiving be filled with happiness, joy and health. Never underestimate your importance to this world because there is only one you. Let us help keep YOU as healthy as possible. Dedicated to Your Health & Well-being, –The Staff at Physical Therapy & Rehab Specialists
1. In which state are the most turkeys raised? 2. In what century were the first pumpkin pies as we know themmade? 3. What culture produced the idea of the cornucopia, or the horn of plenty? 4. In what year was the celebration that is considered to be the first Thanksgiving? 5. Which two colleges started the tradition of football on Thanksgiving day in 1876?
6. How long did the first Thanksgiving last? 7. What is a newly hatched turkey called?
Think you know the answers to the trivia above? Email Brooke at brooke.princing@ptandrehab.com with your answers to be entered to win our prize drawing at the end of November!
Healthy Thanksgiving Recipe Paleo Gluten Free Stuffing
Patient Success Spotlight
• 2 Tbsp olive oil, divided • 1 small butternut squash, diced • 2 cups Brussels sprouts, sliced • 2 cloves garlic minced • 1 medium-sized yellow onion, diced • 3 celery stalks, finely chopped • 1 red pepper, diced • 1 apple, sliced and diced into small pieces • 2 Tbsp finely chopped fresh sage • 2 Tbsp finely chopped fresh rosemary (or 2 tsp dried) • Salt & pepper to taste
“It was clear I was in good hands!” “This was the first time I’ve been to physical therapy– I was nervous, but the receptionist and doctor I worked with immediately made me comfortable, and it was clear I was in good hands. The healing process has been lengthy, but the encouragement and regular care helped both my physical and mental health concerning the whole ordeal.” – D. L.
Turkey Sausage: • 1 lb Ground chicken or turkey • 1 Tbsp fennel seeds • 1 tsp paprika • 1 tsp onion powder • 1/2 tsp each salt and pepper
Preheat the oven to 450°F. Mix together ingredients for turkey sausage in a large bowl. Add butternut squash and brussels sprouts to a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20 minutes, flipping halfway through. Heat 1 Tbsp olive oil in a large skillet over med-high heat. Add turkey sausage and break up with a slotted spoon, cooking about 5-7minutes until just browned. Remove turkey from skillet and add in onions, celery, red pepper and apple, then drizzle with a tiny bit of olive oil and season with salt and pepper. Saute for about 7-8minutes until veggies soften. Add turkey sausage back to skillet with other veggies. Add cooked squash and Brussels sprouts. Add that to the skillet along with rosemary and sage and saute another 2-3 minutes, stirring everything very well. thegirlonbloor.com/thanksgiving-paleo-gluten-free-stuffing
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