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INSIDE This Issue The Changing Face of Diabetes Page 1 The World’s Happiest Vacations A Stem Cell Success Story Page 2 New Relief for Foot and Ankle Pain One-pan Mexican Quinoa Page 3 3 Ways to Use Coconut Oil for Immediate Results Page 4
N ature ’ s G reat M ultitasker
3 WAYS TO USE COCONUT OIL AND SEE RESULTS!
Coconut oil is one of nature’s great multitaskers. You can
Give your hair extra luster. The plant-based fatty acids in coconut oil help alleviate dry hair, dry scalp, and dandruff. At the same time, it can help reduce the effects of everyday damage, including sun damage. Use coconut oil as-is, or combine it with an essential oil for an extra punch. Apply it about 30 minutes before showering and let it soak in. Just be sure not to use your typical shampoo to wash away the oil; hot water alone should do the trick. It may take a little longer to wash away the oil residue, but you’ll be left with soft, clean hair. Freshen your smile. When swished around in the mouth, coconut oil can reduce bacteria and freshen your breath. It’s all thanks to coconut oil’s antibacterial properties and the fact it literally pulls bacteria away from your teeth and gums as you swish it around. All it takes is a tablespoon of oil and about 20 minutes. Once you’re done, spit the oil into the trash. That may sound a little gross, but avoid spitting in the sink. The oil may solidify and cause a clog.
cook with it, bake with it, use it as a dietary supplement, apply it to your skin, and run it through your hair, all of which deliver unique benefits. In this issue,
we’re going to look at three immediate benefits you can enjoy by using coconut oil.
Rejuvenate your skin. Instead of reaching for lotion or body oil,
reach for the coconut oil. It’s a single ingredient, so you know exactly what you’re putting on your skin. That means you don’t have to worry about any sort of reaction.
That is, as long as you aren’t already allergic to coconut! It helps keep skin hydrated and youthful-looking, plus it can treat symptoms related to dermatitis, eczema, psoriasis, and numerous other skin conditions. Just keep in mind, it cannot treat the base cause of any of these conditions.
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