A F R E E D AY O F S C R E E N I N G S
that it issupposed to. Ifanyhealthrisksaredetectedduringascreening,one of our highly-trained and dedicated physical therapists will perform further evaluations to determine what the best course of treatment will be for you. From there, an individualized treatment plan will be designed based on the risk that was detected, as well as your personal needs, as determined by your evaluation. This free screening day is a one-time offer that can help bring awareness to any risks you may have, or bring peace of mind that your body is functioning how it should. Either way, it is a win/win situation. Contact us today to take advantage of our free screening day and stay on top of your health!
At Accelerate PT, we are excited to announce that we are having a FREE day of physical therapy screenings coming up. But what exactly are physical therapy screenings? Essentially, they are a way to assess different physical functionsanddiscoveranyhiddenhealthrisks. Ifyouare interested in learning more about the different screenings we offer, or gathering more information regarding our free day of screenings, contact our office today. Screenings consist of gathering a patient’s vitals, in order to make sure everything looks okay and to determine areas that might need a little more focus. Screenings are essential to preventing pain, injury, and ailment, in additiontoprovidinghelpful information fortreatmentplans.Theycanuncover undiagnosed programs and identify risks that a patient may be facing. Some common examples of physical therapy screenings include: We hope you’ll take advantage of our free screening day. Screening days are essential in making sure that your body is performing in the optimum ways
Call your physical therapist at Accelerate Therapy & Performance to see how laser therapy can benefit you!
E X E R C I S E E S S E N T I A L S RELIEVE BACK PAIN DUE TO PREGNANCY
So here’s a simple, easy-to-do exercise that can help with back pain during or even after pregnancy. 1. Lying on your back, grab one knee with both hands. 2. Push your knee down into your hands. 50% effort. Do not strain. 3. Keep Breathing. Hold for 5 seconds and repeat 10 times on each leg. Quick tip–lyingflatonyourbackduringpregnancycancauseproblems.The weight of your baby can put pressure on blood vessels in your stomach and stop blood from flowing. Two alternate positions are to prop your head up with pillows or a wedge OR do this exercise in side lying where you do the exercise above on the top leg then roll over and do the other side.
IF YOU’RE INTERESTED IN PHYSICAL THERAPY OR PERSONAL TRAINING, VISIT ACCELERATE-PT.COM TODAY!
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