Accelerate Therapy. Relieving Back Pain During Pregnancy

U P C O M I N G E V E N T S

WH AT O U R P AT I E N T S A R E S AY I N G :

“Accelerate Physical Therapy demonstrated that consistent progress is possible when caring professionals want patient progress to define results. My orthopedic surgeon was thrilled with my progress and encouraged me to tell ATP that he never expected my rate of progress. Having undergone physical therapy multiple times, I can honestly say the talented staff at ATP is as good as advertised. The range of challenging regimens isconstantlyreviewedandadjusted toachieve the programgoals Ineeded.Asamedicalprofessional myself, IhighlysupportATP’sapproach tophysical therapy and fabulous staff that is responsible for each patient’s individual need.” - Mitchell S.

KNEE PAIN WORKSHOPS

APRIL 6 AT 10 AM Salisbury Location

APRIL 13 AT 10 AM Lexington Location

FREE SCREEN DAY

“My orthopedic surgeon was thrilled and never expected my rate of progress!”

APRIL 30 Salisbury Location

H E A L T H Y R E C I P E MEXICAN QUINOA STUFFED SWEET POTATOES

Feel free to call us and ask to speak to your therapist. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. H A S Y O U R P A I N C O M E B A C K ? 1 2

INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil

• 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste

• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans, drained & rinsed • 1 tbsp chili powder

For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

INSTRUCTIONS Preheat theoven to400ºF.Placesweetpotatoesonabakingsheetandprickwitha fork.Place in theovenandbake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes

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If further assessment is warranted, your therapist might recommend you come in for an appointment.

WE ’ RE HERE TO HE LP YOU ! Though many patients are prescribed or referred physical therapy by a physician, a licensed physical therapist can give evaluations without either! We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!

P R A C T I C E N EWS WELCOME WHITT AMIAS FOWLER

We are excited to announce the arrival of Whitt Fowler. He is Delaine and Alan Fowler’s third son. He was born in early February. The Fowler’s are overjoyed with their new arrival! Mom and baby are doing great. Dad could not be more proud of his third boy. The big brothers are fitting into their roles very well. Whitt not only adds to the Fowler’s family unit he has to Accelerate’s family as well. Whitt is one of the eighteen kids between the entire Accelerate team. We knowmany of you will get to meet Whitt in the coming weeks and months as he will be frequenting our locations with Delaine from time to time.

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